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How to improve your mood and beat the winter blues

How to Improve your mood and beat the winter blues

The dark winter months can be depressing. Sunlight is genuinely linked with our moods, and working a nine to five job means you might find that you go days at a time not seeing sunlight. This can hit us pretty hard.

So, here are five things to consider to help you keep your spirits up through the winter.

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1. Boost your Vitamin D

“Most people don’t know vitamin D is in fact a hormone, which has a profound effect on how we feel and our mood.” Geeta Sidhu-Robb Nosh Detox Founder

Vitamin D has been associated with mood changes. Low levels of vitamin D leading to low moods and depression. Many individuals living in northern climates become vitamin D deficient in the dark winter months. Consider taking a supplement to boost your vitamin levels.

2. Don’t Give In To Sugar Cravings

Sugars from things like sweets quickly release serotonin which gives a momentary feeling of happiness. However, this is fleeting and the ensuing sugar crash makes everything worse. Avoid sugary snacks, Instead, nurture yourself with healthy foods packed with antioxidants found in dark leafy greens and colourful fruits and vegetables.

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3. Stay Active

It can be hard to find the get up and go drive in the cold winter months. But exercise is really good, not just for your physical health but your mental well being. Exercise stimulates the release of endorphins which genuinely make you happier. So, you will find yourself with a much more positive outlook on the world with regular exercise in your weekly routine. Exercising on a regular basis can also help ease stress and promote relaxation, which can be particularly helpful for those who struggle to fall asleep.

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4. Increase Serotonin

When sunlight enters our eyes, it activates the neurotransmitters serotonin and dopamine, our feel-good hormones. If your mood is low, try taking a 5-HPT supplement – a chemical made from the amino acid tryptophan, which the body then coverts into serotonin. Some studies go as far as suggesting 5-HTP may also work as antidepressants, and has little to no side effects. You can’t get 5-HTP from food, so supplementation is necessary.

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Selection of food that is good for the health and skin, rustic wood background

5. Omega-3s

Omega-3 fatty acids are the healthy fats found in cold water fish, raw nuts and seeds, and superfoods such as flax and hemp (you’ll also find that a lot of these foods are high in vitamin D). Omega-3’s are the building blocks for the nerves and brain and are crucial for the proper growth, development and function of brain tissue. Taking an omega-3 supplement has been proven to significantly improve mood and lower the likelihood of depression.

6. Set Your Internal Clock

It’s crucial to create a sleep routine that has you seeing sunlight as much as possible. On top of this, getting too much sleep or too little can ruin your mood for the day as you will feel tired and fatigued. Try to go to sleep before 11pm, avoid caffeine for at least six hours before bed and avoid bright lights and screens late in the evening.

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Travel Ready with HBB

Travel with HBB

TRAVEL READY WITH HBB

Travel with peace of mind

It’s Summer, the time of country walks and longer days. A time for travel on foreign continents in search of sun, exploring hidden trails in far off lands and tasting foods you’ve never tried before.

But don’t get so distracted by taking in all the sights! One must always be safe and protected against pickpockets and thieves.

Our HBBs are designed with peace of mind in mind. Not only are they comfortable, good for your back, practical, and stunningly stylish, our bags offer a great secure alternative to a traditional backpack or handbag.

On a backpack, your zip is on the front of the bag making it easy to access to people behind you. Our bags position the zip pressed against your body.

A perfect design for security conscious people.

Accessible

With the zip always pressed against your body, it’s almost impossible for anyone to access the main compartment of the bag whilst you are wearing it without your knowing.

Not only are our bags more secure though, this design makes them more accessible to the wearer.

You are able to swing the bag round without ever taking it off and access the contents that way.

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Double Zips

The final touch is the double zip design which makes the bags easier for the wearer to access as they can position the zips wherever they want. Bottom, top, middle or anywhere in between.

HOW ARE WE HEALTHY?

Still DON’T BELIEVE US?

Here’s what one HBBer had to say:

“I have bags of various sizes and colours and my partner also has an Earth bag he uses on holidays as his ‘man bag’. I love them all as I feel, especially abroad, they are very secure with thick straps and the ability to have them in front as well as on your back. They are superbly comfortable and with all the pockets can hold many bits securely. I recommend them to all my friends and family.”

– Ellie Wilson, HBB customer.

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Catherine Tough

Based in East London, Catherine Tough designs and makes cosy knitted accessories for you & your home.  Made from the softest lambswool and finest cotton yarns, in a beautiful range of colour combinations and exciting patterns, Catherine’s collection will keep you in comfort and style all year round.  Products include expertly knitted socks, cosy gloves, hats & scarves, stylish home accessories and charming lavender filled creature creations for all the family.

Catherine Tough: ORIGINS

Catherine Tough graduated from the Royal College of Art in 1999.
Inspired by nature, travel and colour, she and her team continue to make products to cherish.

Now they are one of the UK’s leading designer-makers; their products are found in many of the finest stores around the UK and the rest of the World. Their lovely patterned socks, woollen hats and scarves, lavender door stops, cushions and throws are widely coveted, and they’re expanding their range all the time.

Catherine’s passion for textiles began when she was still at school, inspired by her mum’s knitting skills (there was often a fleece in the lounge, a spinning wheel and lots of projects on the go) and, as a child of the 80’s, religiously watching The Clothes Show.  She went on to study textiles at the Royal College of Art where she developed her signature style of bold, playful designs using beautiful materials.

Catherine and her dedicated team handcraft beautiful quality products for you and your home from the finest natural materials. By fusing traditional craft practices with contemporary, elegant design, they lovingly create pieces that you’ll treasure.