https://www.thehealthybackbag.co.uk/blogs/stories/11-excellent-alternative-exercise-ideas 2024-06-26T08:31:01+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/athlete-body-exercise-40771_be7c0bcf-9e50-43ba-8d61-0dd40ad9bd5c.png?v=1718628649 11 Excellent Alternative Exercise Ideas https://www.thehealthybackbag.co.uk/blogs/stories/cardio-vs-strength-training-what-should-you-be-doing 2025-04-15T15:34:11+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/weights-exercise-e1537950611255_f2ddfd8a-8924-480d-825f-42c30f902c0e.jpg?v=1744727651 Cardio vs. Strength Training: What should you be doing? https://www.thehealthybackbag.co.uk/blogs/stories/dark-chocolate-may-actually-be-a-superfood 2026-07-01T11:07:23+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/chocolate-health-banner_cb25ff0c-9de1-4882-86e4-f7c024504c8a.jpg?v=1782900443 Dark Chocolate May Actually be a Superfood https://www.thehealthybackbag.co.uk/blogs/stories/5-health-and-fitness-apps-for-2020 2026-04-16T11:03:22+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/pexels-photo-1671218-scaled_11e4319c-626d-43b5-b4c2-cf8446e56ab6.jpg?v=1776333802 5 Health and Fitness Apps for 2020 https://www.thehealthybackbag.co.uk/blogs/stories/colour-analysis-to-do-or-not-to-do 2024-06-26T08:24:32+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/FI-44.jpg?v=1718628702 Colour Analysis - To do or not to do? https://www.thehealthybackbag.co.uk/blogs/stories/fiona-ingham-all-about-red 2026-04-16T12:13:53+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/HBB_Club_24th_March__Insta_-_Post_24d46c33-569d-4b74-96b4-454445286f27.png?v=1776338032 Fiona Ingham - All About Red https://www.thehealthybackbag.co.uk/blogs/stories/working-in-a-familiar-environment 2026-04-16T12:11:49+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/agnieszka-boeske-ky0ljKGar78-unsplash-scaled_1b0254e6-49d4-4f5a-b29a-aba142248b7f.jpg?v=1776337909 Working in a Familiar Environment https://www.thehealthybackbag.co.uk/blogs/stories/shop-japan 2026-04-16T12:21:48+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/TokyuPlazaGinza-II_2ea8f7ad-49a4-4771-b34f-8648df2c91e1.jpg?v=1776338508 Shop Japan https://www.thehealthybackbag.co.uk/blogs/stories/declutter-that-wardrobe 2026-04-16T12:11:01+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/onur-bahcivancilar-wh9I0jokix8-unsplash-scaled_d42fecdf-cb51-42aa-8f54-a6836e0147d6.jpg?v=1776337861 Declutter that Wardrobe https://www.thehealthybackbag.co.uk/blogs/stories/look-fab-on-zoom 2026-04-16T11:22:29+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/gabriel-benois-qnWPjzewewA-unsplash_0ea99f51-9916-4b9f-a39c-ceddf2162ce2.jpg?v=1776334949 Look Fab on Zoom! https://www.thehealthybackbag.co.uk/blogs/stories/shop-japan-pop-up-stores 2026-04-16T10:58:28+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/Pop-Up-III_4821f680-0861-41dd-a14c-72a036bc4de0.png?v=1776333508 Shop Japan - Pop up stores https://www.thehealthybackbag.co.uk/blogs/stories/fashion-myths 2026-04-16T11:26:11+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/0000_Layer-3_f49d89bb-e888-4689-8a80-aca16aae54c0.png?v=1776335171 Fashion Myths https://www.thehealthybackbag.co.uk/blogs/stories/the-inside-story 2026-04-16T12:00:42+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/The-Inside-Story_10d02b31-5b6b-43f1-bf12-36eb2da9fe2e.jpg?v=1776337242 The Inside Story https://www.thehealthybackbag.co.uk/blogs/stories/packing-for-the-weekend 2026-04-16T10:25:11+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/7303-MY_LS1_9f280b8b-26c9-4575-91fa-29e8d79d8c0b.jpg?v=1776331511 Packing for a Weekend Away https://www.thehealthybackbag.co.uk/blogs/stories/our-core-classics-are-more-than-meets-the-eye 2026-07-01T11:03:46+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/6160LG-SP_LS1_0032_6303-FI_LS1_95eb15e1-1f43-4a21-bb5a-d8a2260cbb15.jpg?v=1782900226 Our Core Classics are more than meets the eye... https://www.thehealthybackbag.co.uk/blogs/stories/fashion-sustainability 2026-04-16T11:38:14+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/morning-brew-u-01fyOBNpM-unsplash-scaled_42dcbcfe-36da-42de-b4f3-3765a0f85341.jpg?v=1776335894 Fashion & Sustainability https://www.thehealthybackbag.co.uk/blogs/stories/home-sweet-home 2026-04-16T10:23:41+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/7303-BS_LS1-Low-Res_cfc8e4fb-9e27-4757-8fcb-a9506b57dae9.jpg?v=1776331421 Home Sweet Home https://www.thehealthybackbag.co.uk/blogs/stories/7-things-we-grew-this-summer 2026-04-16T12:05:21+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/7-Things-we-grew_e16a7626-9d30-4e4e-841c-c4a309c788e5.jpg?v=1776337521 7 things we grew this summer https://www.thehealthybackbag.co.uk/blogs/stories/will-you-wear-the-pantone-colours-of-2021 2026-04-16T12:18:40+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/dee-copper-and-wild-x5fjOL3kums-unsplash-scaled_d125e46f-940e-4c9b-a310-8a1935787adf.jpg?v=1776338320 Will You Wear the Pantone Colours of 2021? https://www.thehealthybackbag.co.uk/blogs/stories/spring-into-colour 2026-04-16T12:12:51+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/quaid-lagan-DRIl5UjcJDM-unsplash-scaled_eb1710bc-430a-4c1d-9693-b9b213afd49e.jpg?v=1776337970 Spring into colour! https://www.thehealthybackbag.co.uk/blogs/stories/should-you-dress-your-age 2026-04-16T11:04:16+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/latrach-med-jamil-hmkr5yKXres-unsplash-scaled_eb33049c-982f-407f-97ad-edd9939a1489.jpg?v=1776333856 Should you dress your age? https://www.thehealthybackbag.co.uk/blogs/stories/5-picnic-spots-we-love-in-east-london 2026-04-16T12:15:41+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/pexels-leah-kelley-325521-1_8313a914-f0ed-4da9-95c5-aa863d9d1193.jpg?v=1776338141 5 Picnic Spots we Love in East London https://www.thehealthybackbag.co.uk/blogs/stories/colour-analysis-whats-the-point 2026-04-16T11:28:45+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/alicia-petresc-Ivd67AnF9yg-unsplash-scaled_8665268f-8a78-46d9-a9fe-900d577af758.jpg?v=1776335325 Colour Analysis - What's the Point? https://www.thehealthybackbag.co.uk/blogs/stories/5-ways-to-exercise-without-going-back-to-the-gym 2026-07-01T11:03:20+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/dane-wetton-t1NEMSm1rgI-unsplash_415dae5c-b730-48bb-964d-a19c54069957.jpg?v=1782900200 5 ways to exercise without going back to the gym https://www.thehealthybackbag.co.uk/blogs/stories/downsize-me-the-mini-bag-trend 2026-06-02T13:56:33+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/6100LG-CP_LS1_240ce158-511d-4601-9f5f-b09510d25e43.png?v=1780404993 Downsize me: The mini bag trend https://www.thehealthybackbag.co.uk/blogs/stories/our-top-tips-for-stress-free-holiday-packing 2026-07-01T11:06:20+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/marissa-grootes-TVllFyGaLEA-unsplash-scaled_8c468af4-95b7-4e0f-9726-3e34af70fc02.jpg?v=1782900380 Our top tips for stress-free holiday packing https://www.thehealthybackbag.co.uk/blogs/stories/fiona-blog-aw23-colours 2025-09-10T12:48:20+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/6303-LL_LS1_3595aa36-959c-4061-9e29-64a7a4a99051.png?v=1757504900 Key colours for Autumn / Winter 23 https://www.thehealthybackbag.co.uk/blogs/stories/dress-up-to-cheer-up 2026-04-16T12:07:27+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/ahmed-carter-tiWcNvpQF4E-unsplash-copy_3df7ca34-ecd3-473d-ac18-ee4310105b57.jpg?v=1776337647 Dress up to cheer up! https://www.thehealthybackbag.co.uk/blogs/stories/3-autumn-walks-with-the-outdoor-guide 2026-04-16T12:01:52+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/chris-U5_SL-iNpLM-unsplash_2d7180be-c4eb-4952-8b87-70d1cc4ebd20.jpg?v=1776337312 3 Autumn Walks with The Outdoor Guide https://www.thehealthybackbag.co.uk/blogs/stories/autumn-and-winter-fashion-essentials 2026-04-16T12:19:43+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/raspopova-marina-hy8Yz8CLX7Q-unsplash-scaled_1f7a25f5-2f1a-4f6c-b9b2-71d3b05619bd.jpg?v=1776338383 Autumn and Winter fashion essentials https://www.thehealthybackbag.co.uk/blogs/stories/christmas-markets 2026-04-16T12:14:36+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/ross-sneddon-zBUntdumg6U-unsplash-2-scaled_c723ee58-d73f-4cb5-abc2-7bea174ce74c.jpg?v=1776338076 Christmas markets https://www.thehealthybackbag.co.uk/blogs/stories/pantone-colour-of-the-year-2022 2026-04-16T10:59:34+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/invisiblepower-5-DFnxzD-qA-unsplash_d426a31c-1588-4051-af6e-3fe5b70ed2a3.jpg?v=1776333574 Pantone Colour of the Year 2022 https://www.thehealthybackbag.co.uk/blogs/stories/lessons-from-her-majestys-wardrobe 2026-04-16T12:04:08+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/queen-gdc668fbdc_1920_dff856f7-ede2-491e-891b-ef3e01989a02.jpg?v=1776337448 Lessons from her Majesty's Wardrobe https://www.thehealthybackbag.co.uk/blogs/stories/the-new-kings-clothes 2026-04-16T13:38:38+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/salvador-godoy-ksLWYYmK-0k-unsplash-1_09e91bb9-a051-4e76-a9d3-4ba50b6eb597.jpg?v=1776343118 The New King's Clothes https://www.thehealthybackbag.co.uk/blogs/stories/europes-underrated-christmas-markets 2026-07-01T11:00:42+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/cmophoto-net-xUg7Wn6bh4I-unsplash-e1674576004488_fc01ddd7-2c0d-46d8-b767-23a05617da7c.jpg?v=1782900042 5 Underrated Christmas markets in Europe you didn't know about https://www.thehealthybackbag.co.uk/blogs/stories/5-things-you-didnt-know-about-a-healthy-back-bag 2026-04-16T13:36:30+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/7303-TC_LS1-1_5870cea1-fadf-4280-a271-aa4933747822.jpg?v=1776342990 5 Things you didn't know about a Healthy Back Bag https://www.thehealthybackbag.co.uk/blogs/stories/colour-of-the-year 2024-06-26T06:02:56+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/000134727_600x400_c.jpg?v=1718628827 Peach Fuzz - Colour of the Year 2024 https://www.thehealthybackbag.co.uk/blogs/stories/getting-outdoors-with-your-healthy-back-bag 2026-04-16T11:23:44+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/83314-CM_LS3_30bae760-280f-4e86-890b-52c8d1a68743.jpg?v=1776335024 Getting Outdoors with your Healthy Back Bag https://www.thehealthybackbag.co.uk/blogs/stories/how-women-can-get-fit-over-50 2026-04-16T10:26:26+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/sunday-ii-sunday-ZeTmQgm2N3k-unsplash_1_9364ddf1-3ba9-438b-a1d9-6b8ecdfaec3c.jpg?v=1776331586 How Women Can Get Fit over 50 https://www.thehealthybackbag.co.uk/blogs/stories/why-do-we-fear-wearing-colour 2026-04-16T12:22:56+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/pexels-ron-lach-8386665_1_1cb2efbf-dcb7-4d00-b117-080e2e22187d.jpg?v=1776338576 Why do we fear wearing colour? https://www.thehealthybackbag.co.uk/blogs/stories/how-to-wear-a-crossbody-bag 2026-04-09T14:36:36+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/6261-CB_6100LG-LZ_26101-BL_LF10_Large_1694b29d-524b-4ca7-acb1-fbc160a77a17.png?v=1775741796 How to Wear a Crossbody Bag https://www.thehealthybackbag.co.uk/blogs/stories/marching-into-2025-with-colour 2026-04-16T11:40:46+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/5303-JV_LS2_44da4032-deb4-4719-9f3f-60f91f315d9a.jpg?v=1776336046 Marching into 2025 with Colour! https://www.thehealthybackbag.co.uk/blogs/stories/colour-of-the-year-2025-mocha-mousse 2026-04-16T12:20:56+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/6303-SR_LS2_cc1bc0f5-1a42-46c8-bbfc-9ba60091f4f6.jpg?v=1776338456 Colour of the Year 2025: Mocha Mousse https://www.thehealthybackbag.co.uk/blogs/stories/how-to-clean-a-backpack 2026-02-18T13:38:17+00:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/25143-HX_6303-BF_LS1_d329b95e-9d75-4003-a080-127bf90a1e14.png?v=1771421897 How do you clean a backpack? Expert tips for every material https://www.thehealthybackbag.co.uk/blogs/stories/how-to-pack-a-backpack 2025-09-10T12:26:06+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/video_interior_of_bag_2025-03-04_at_09.53.50_4f00072f-c109-4c21-85a4-8bf6cc4747e2.png?v=1757503566 How to Pack a Backpack for the Best Back Support and Comfort https://www.thehealthybackbag.co.uk/blogs/stories/how-to-choose-the-best-travel-bag-for-your-next-adventure 2026-04-16T10:57:34+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/44315-BF_LS2_landscape_02e4547d-9235-4a79-ae15-71eea39a7292.jpg?v=1776333454 How to Choose the Best Travel Bag for Your Next Adventure https://www.thehealthybackbag.co.uk/blogs/stories/what-to-wear-for-a-comfortable-hiking-experience-each-season 2026-07-01T10:52:34+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/Hiking_c6a15b7d-443c-4ff0-9c7b-677ea4f40577.png?v=1782899554 What to Wear for a Comfortable Hiking Experience Each Season https://www.thehealthybackbag.co.uk/blogs/stories/how-to-clean-a-leather-bag 2025-06-27T11:06:38+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/5303-BK_LS5_fb08ee20-6bee-4d22-86ba-c2b1ee7e21d2.jpg?v=1751018798 How to clean and remove stains from your leather bag at home https://www.thehealthybackbag.co.uk/blogs/stories/fiona-ingham-on-styling-with-colour 2025-06-23T10:00:32+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/bernd-dittrich-lvBCeCXRZJ4-unsplash_b752e710-94f3-417a-925f-a57f858aed54.jpg?v=1750669232 Fiona Ingham on Styling with Colour https://www.thehealthybackbag.co.uk/blogs/stories/how-to-fit-more-clothes-in-a-backpack 2026-04-16T12:16:40+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/sarah-brown-oa7pqZmmhuA-unsplash_a7b982d0-2978-4e44-bb44-4e663c23aa01.jpg?v=1776338200 How to fit more clothes in a backpack https://www.thehealthybackbag.co.uk/blogs/stories/how-to-pack-light 2026-07-01T11:04:24+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/Medium_VO_a2b430ac-a29f-4b12-91fb-a6383464a163.jpg?v=1782900264 How to pack light https://www.thehealthybackbag.co.uk/blogs/stories/how-to-pack-for-hiking 2026-04-16T11:29:35+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/English_Coastline_1_ec911576-9fc1-4118-b81b-5b379c91ea56.jpg?v=1776335375 How to Pack for Hiking https://www.thehealthybackbag.co.uk/blogs/stories/what-is-colour-analysis 2026-07-01T10:55:59+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/Orchid_043378ca-303d-4c9e-a27c-f4d1ae3eef45.png?v=1782899759 What is colour analysis and how does it work for your look? https://www.thehealthybackbag.co.uk/blogs/stories/your-go-to-weekend-away-packing-list 2026-04-16T12:06:28+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/NatasaLeoni-OceanBottleBrew-0801_659a0ecb-01ec-4693-8bb4-cba1f5d18e41.jpg?v=1776337588 Your Go-To Weekend Away Packing List https://www.thehealthybackbag.co.uk/blogs/stories/packing-for-a-cruise-tips 2026-07-01T10:59:45+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/peter-hansen-MeGmdPNe36w-unsplash_460a1f39-3520-407a-abe8-6f2cb7fcb958.jpg?v=1782899985 Cruise packing tips: The dos and don’ts of setting sail https://www.thehealthybackbag.co.uk/blogs/stories/pantone-s-colour-of-the-year-2026-cloud-dancer 2026-01-05T09:37:30+00:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/milad-fakurian-UiiHVEyxtyA-unsplash_75c1aa28-c848-4f46-907d-f03048d508e4.jpg?v=1767605850 Pantone’s Colour of the Year 2026: Cloud Dancer https://www.thehealthybackbag.co.uk/blogs/stories/chaos-decluttering-your-bag 2026-04-10T10:48:17+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/IMG_9631_c9e7358f-0ff7-4a26-90b4-c8ea164692ac.jpg?v=1775814497 Minimise mess: chaos decluttering your bag https://www.thehealthybackbag.co.uk/blogs/stories/festival-survival-guide 2026-04-22T09:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/pexels-milodeckert-17842579_4a1079d6-764b-481a-bfba-085749f0d2ef.jpg?v=1776847755 Surviving and thriving at a festival: tips for first-timers https://www.thehealthybackbag.co.uk/blogs/stories/a-look-back-celebrating-the-launch-of-nomii 2026-05-13T16:09:38+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/IMG_9089_d05c56b5-9fff-4621-a755-d70ef2e8043c.jpg?v=1778684978 A Look Back | Celebrating the Launch of Nomii https://www.thehealthybackbag.co.uk/blogs/stories/festival-bag-essentials-and-what-to-keep-with-you-all-day 2026-09-14T10:22:12+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/Nomii_Instagram_posts_1350_x_1080_px_3_f00ed77d-c076-4458-83c5-77c201ab6935.svg?v=1789377732 Festival bag essentials and what to keep with you all day https://www.thehealthybackbag.co.uk/blogs/stories/how-to-choose-the-best-festival-bag-for-comfort-and-security 2026-06-09T10:10:25+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/6100LG-EV_6100LG-CP_6100LG-AQ_YU_6100LG-RG_LF6_Large_33980ef6-3a30-426d-a748-811a548f12c0.png?v=1780996225 How to choose the best festival bag for comfort and security https://www.thehealthybackbag.co.uk/blogs/stories/crossbody-bag-vs-backpack-which-is-better-for-your-back 2026-07-15T11:11:54+01:00 weekly https://cdn.shopify.com/s/files/1/0700/0431/0265/articles/Nomii_Instagram_posts_1350_x_1080_px_3622ea68-b7e8-49de-8805-80f97ca75872.png?v=1784110314 Crossbody bag vs Backpack: which is better for your back? 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