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Daylight Saving and the Benefits of Light

clocks

Daylight Saving and the Benefits of Light

Get ready to change your clocks!

We all welcome those little signs of Spring: the first crocus, catkins, an early daffodil. With it comes a sense of the outdoors calling us into our gardens, parks and countryside and once the clocks go forward to British Summer Time (BST) on 26 March this year, Spring is truly with us. But why do we do change our clocks and what are the health benefits of daylight saving?

clocks

Where did daylight saving start?

Daylight saving was originally proposed in the UK in 1907 by William Willett, who happens to be the great-great-grandfather of Coldplay singer Chris Martin who was frustrated that he had to cut short his rounds of golf at dusk! 

But the concept was far from new, it was suggested by Benjamin Franklin, founding father of the United States, in 1784 as a way to save on candles and encourage people to wake up earlier in the morning. 

Energy saving

It wasn’t until the First World War that it was put into practice by the Germans to preserve energy by adding an extra hour onto the start of the workday and in 1916 Daylight Saving Time (DST) was finally implemented by the UK followed by the USA in 1918.

farm
Clock

Love or hate daylight saving?

Daylight saving is now observed in many countries around the world, including Canada, and most of Europe and while many argue that it saves energy, reduces traffic accidents, and provides more time for outdoor activities in the evening, some suggest that the practice disrupts sleep patterns which can have negative effects on health and productivity. 

Top 6 benefits to soaking up the light

Like it or not, there doesn’t seem to be any sign of daylight saving being abolished and whether you are an early bird or a night owl, here are 6 reasons to embrace the clock change!

1.     Improves mood. 

2.    Boosts vitamin D

3.    Improves sleep

4.    Promotes healing

5.    Boosts productivity

6.    Enhances cognitive function

yoga

Clocks go forward at 1:00am on Sunday March 26th

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How to embrace going grey naturally

Woman

Going Grey Naturally

The latest from our House of Colour blogger

Fiona Ingham

First published on the House of Colour website December 2022
Silver Vixens 

Going grey is in Fashion 

Has the silver wave swept over you? Have you noticed the increased number of younger women rocking silver hair, or that many celebs have succumbed to grey? Or the influencers using hash tags such as #silversisters or #greyhairdontcare? Maybe you’ve seen on Instagram the Californian colorist Jack Wilson providing perfect greys for clients who pay up to $8,000 and travel from as far afield as New Zealand?

Covid lockdown forced many to go natural. Grey comes in several forms and some discovered that they loved their pepper and salt, silver, white, grey, or grey-blonde looks. Simultaneously silver hair became fashionable. Going grey fabulously rather than fading into it isn’t complicated, it just needs some thought.

Woman

Summers & Winters

When clients discover their House of Colour seasonal type, hair colour is often discussed. The best general advice is that Winters and Summers (cool skin tones) can look great if they go with the grey. If they prefer not to, then a good hair colourist will advise on their best cool look: ash browns, ash blonde, platinum or sometimes black.  Warm hair tones such as auburn or gold will be draining and ageing and should be avoided by cool toned people as they have the same effect as wearing clothes in Autumn’s chestnut, rust, or tan next to the face.

Springs & Autumns

Most Autumns and Springs can choose to cover the grey with shades that are easy to add, and which look natural, for as long as they like : warm blondes, auburn, warm browns, delicious caramel, or cinnamon.

clothing rack
portrait

Decisions

As an Autumn, my honey blonde highlights worked for many years. Eventually they began to look too ash or too orange. I tried wash-in wash-out products, with patchy results.  Around that time, I developed a flaky scalp. A trichologist sorted it out. The idea of having only his rosemary shampoo and lotion, rather than chemicals, on my scalp, appealed.  So, I stopped adding colour. I’m enjoying the white. I’ve saved a fortune!

When deciding to stop colouring, it’s essential to assess hair condition. There might be no change, or the hair may have thinned or become coarser, if so, there are now many products worth investigating. A purple or silver shampoo can enliven the cool based person’s grey. As a warm based Autumn I avoid them! Long tresses may still look good, or a shorter cut might enhance changed texture, and flatter the face. The exact time to go grey is important. Initially my greying hair was drab but when it became a brighter grey-blonde I was happy to go with it. The transition process wasn’t difficult with light coloured hair. With dark hair it is often less easy, but a good colourist will advise, and support and tips can be found on the internet. 

Does our Colour Season Change?

Our season won’t change but our Wow Colours within it might. A House of Colour Colour Rerate updates this. The new Advanced Colour course is also a great investment, taking knowledge of Colour combinations to the next level.

The Lipstick Effect

A makeup review is invaluable. Contrast in the face is an important feature in determining attractiveness and perceived age. It lessens with age as lips and eyebrows lose colour. A good eyebrow pencil becomes vital. Ramping up the blusher and adding bronzer will help. The top item to increase contrast and make us look our best is a bright lipstick. Clients often ask should their lipstick go paler as they get older. The answer is a resounding NO!!

Whatever your age and whether your choice is to add colour or to embrace the grey, don’t just fade away, but use the knowledge and power of colour in clothes and makeup to enhance the look, and have fun!

stripey dress and blusher copy

Fiona Ingham

Consistent holder of the House of Colour Star Consultant award each year since 1991 plus the new Double and Triple Star Consultant award for 2020. Winner of the Business Development Award and Team Productivity Award and also a 2017 Livewire Innovation and Excellence Award.

Colour Analysis can be a private, Individual session or Duo session where two friends attend together in the Primrose Hill studio.

Personal Style can be an Individual session or a Duo session for two friends in the studio OR an Individual session on Zoom for clients who live further away.

Please email or call for full information.

[email protected]
@fionainghampresentation
07791 507534

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7 Eco Friendly Christmas Wrapping Ideas

Giftsmax

7 Eco Friendly Christmas Wrapping Ideas

Written by Clare Elson

Looking for options this year to the usual dash and grab wrapping paper frenzy? Look no further. We’ve rounded up 7 eco-friendly Christmas wrapping ideas which will not only free up some space at the bottom of that craft/paper box but will help reduce waste too.

Fabric remnants and spare ribbon

Use end of roll fabric or forage in the offcuts bin at your local department or fabrics store and use instead of wrapping paper for that personalised touch this year, but go as glittery as you like and secure with spare ribbon or repurposed cord from shopping bag handles.

 

“Soft and personalised”

Brown Paper 

One of our favourite eco-friendly Christmas wrapping ideas is brown paper. Not only can parcel paper look pretty sophisticated but pair it with some simple white string to create minimalist gift wrapped presents. Cheap, elegant and who doesn’t love a brown paper package tied up with string?

 

Aluminium foil

A class act from a teenage son late on Christmas Eve one year direct from the kitchen drawer. Perhaps some kind of labelling would have been good to avoid pass the parcel the next day but it was a nice thought.

Giftsmax
Churros

Magazine pages

Tear out the most colourful pages from the glossy magazines on your coffee table and glue or tape together to make sheets of giftwrap. Secure with some washi tape for that extra pop of colour.

“Recycling at its best.”

Newspaper and String

Depends how upmarket you want to go but there’s nothing wrong with a red top brightening up your gifting this Christmas. Use string for that authentic ‘just back from the butchers’ look or get your glam on with some spare tinsel.

Pre-loved Christmas wrapping

You might be the person who tenderly smooths and folds plastic bags then secures them in a neat pile with an elastic band (who, me?) in which case you will be no stranger to the practice of quietly hoarding other people’s gift wrap across the year (especially the nice stuff and the posh ribbon). This is the time to use it all up. Sense of serenity and wholesomeness guaranteed. Ironing it flat is definitely a step too far though isn’t it?

Tin cans or jars

Think about going 3D with empty cans, pots and jars with bit of cellophane and some ribbon for a professional flourish.

One last tip....

Recycle Now has a great article on how to recycle right this Christmas so be sure to check it out if you are unsure what can and can’t be recycled!
decoration box

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Viva Magenta the colour of the year 2023

Flowers

Viva Magenta the colour of the year 2023

Welcome to the Magentaverse!

 

Leatrice Eiseman Executive Director, has announced Viva Magenta as Pantone’s colour of 2023. Since 2000, Pantone, both a predictor and influencer of colour trends has chosen a colour to symbolise the year. Recently both warm and cool shades have featured : Living Coral, Classic Blue, Illuminating Yellow/Ultimate Gray and in 2022 Veri Peri, a violet hue, kind to all skin tones.

Pantone’s global team have researched art, films, worldwide events, social media, technology and much more, to choose a colour which best represents the zeitgeist of this ‘unconventional time’.

“Viva Magenta is their choice for 2023”

The colour of the year explained

The announcement’s prose is, as always, rather purple, and a huge amount is asked of the colour. It’s described as vibrating ‘with vim and vigor’, promoting a ‘joyous and optimistic celebration’, ‘writing a new narrative’ and being  ‘brave and fearless‘. It will ‘galvanize our spirit and help us to build our inner strength’. Well, let’s hope so!

The red of cochineal, most precious and brightest of the natural dyes, is the inspiration. Viva Magenta is also related to ‘mauveine’, the first synthetic dye which rapidly became fashionable as natural purples had previously been hugely expensive, when discovered accidentally by the chemist William Perkin in 1856.

Pantone believes the added blue note removes any aggressive connotations but retains its standout, bold statement quality.‘Pinkish red’, ‘Carmine red’, ‘Blue-pink’, ‘between blue and red’ have all been used to describe it.

“Viva Magenta is bringing vibrancy into 2023” 

Photoshoot
Pink

Viva Magenta already spotted

Iterations have appeared on the red carpet and Lewis Hamilton wore it fabulously head to toe last September. The Princess of Wales sported a Viva Magenta trouser suit on the day of the announcement. It’s already available in many clothing brands.

Who can wear Viva Magenta?

It’s wonderful for the cool based, fitting well into the burgundy/carmine/fuchsia looks for Winters and the burgundy/cherry/amethyst looks for Summers. Pantone have collaborated to produce sneakers and a phone in this hue. Many House of Colour Winter and Summer lipsticks and all the blushers work with it.

It’s not a colour for the warm based skin tones of Autumns and Springs . But a tiny amount in a pattern or trim, even the colour clash of a belt or small bag could be fun. Pantone’s limited edition Cortado cup or Key chain are other options.

Interior Design

Viva Magenta will be everywhere in interior design in 2023, which is moving away from the greiges of recent years. Going bold and painting a wall or maybe just adding a bright pop with a cushion or rug are ways of getting in on the act!

Autumn and Springs

But warm based people do take heart! Check out instead the bright warm green of the rented evening dress worn by the Princess of Wales in Boston. A shade equally appropriate for these ‘unconventional times’ and a nod to green issues.

Just as much a ‘stand out statement’ as Viva Magenta and perfect with any House of Colour Spring or Autumn lipstick or blusher. Due to the ‘Kate effect’ it may well spike in popularity and become a trend colour and readily available. Let’s hope so! If neither of these colours appeal there are still fabulous purple and violet variants of 2022’s Veri Peri around.

They can be bought with confidence as they are flattering to all colourings!

Chairs
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Our top energy saving tips for winter

Laundry

Our top energy saving tips for winter

How to keep warm while saving on bills this winter

With winter bills at the top of everyone’s agenda and the Cost of Living Crisis the subject of many conversations (‘COLC’ we’re reliably informed it’s now known as), we’ve been discussing a few of our own top tips for saving energy and keeping warm this winter. 

Here are some we’ve tried or come across, some highly practical and easy to implement and some a bit out there but worth a try.

Turn the heating down by 1°C to save on energy

Wear a jumper and a pair of socks indoors and you probably won’t notice any difference yet this will have a massive effect on your energy bills with British Gas suggesting that you could save yourself £115 per year on average. According to the World Health Organisation, 18°C should be fine for young adults, slightly higher for the young or very old.

Use tumble dryers less

This is an obvious one, tumble dryers really are one of the most expensive appliances to run and typically cost around £1 per load so using an indoor airer in a well-ventilated room instead will save you £’s over the winter. If you do need to use it, maximise the load to get the most out of that energy.

“Choose air drying over tumble drying where possible”

Laundry

Only heat the room you are using

An easy one! Turn radiators off or on very low in spare or occasional use rooms. There’s a misconception that leaving the heating on low saves money in the long run but some heat always escapes however well your house is insulated so much more effective to switch it off in unused rooms.

Wrap insulation around exposed pipes

You can buy foam pipe insulation from builders merchants, wrap this around hot water pipes to keep them warm and reduce heating costs.

Reduce shower time, even a minute could save £35 a year!

Shower
Desk

Hang thick curtains over open doorways or inside front doors

This stops draughts and keeps the warmth in. Up to 24% of heat produced in a home can escape out of old, draughty windows and doors so cover up if you can or use draught excluders. If you have wooden floorboards or a tiled floor, think about throwing a few thick rugs down….cover the cracks and keep the warmth.

Switch to energy saving lightbulbs

They use about half the energy of the larger spiral energy-saving bulbs and they also last for a lot longer. It’s possible to save around £6 per year per bulb, as a general guide, look for light bulbs with the lowest watts. And of course, switch lights out in unused rooms/areas.

Bulb

Old fashion hacks

Working from home? Wear socks and slippers and place your feet on a rug or mat. Keep a hot water bottle to hand to keep you warm if you are sitting still for long periods.

Need instant draught excluders? Fan fold a sheet of newspaper and insert it into the gap between window and frame where it will expand and stop the draught.

Always running the dishwasher? Ditch the dishwasher midweek and hand wash the dishes instead or at least only run it when it’s full.

Light a candle

This might not make any difference to your energy bills but lighting a few on a dark evening will certainly make you feel cosier.

Get expert advice

Loop

Use apps like Loop (https://loop.homes/) to measure your energy expenditure and help you save money

Energy Saving Trust

https://energysavingtrust.org.uk/

Money Saving Expert

www.moneysavingexpert.com

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How women can get fit over 50

Woman

How Women Can Get Fit Over 50

Written by Her Garden Gym

 

 

 

 

Getting fit over 50 is perfectly possible if you're a woman, you simply need to follow these key principles

If you’re a woman over 50, and worried you’re on a downhill slope to old age, you might be wondering if it’s too late to get fit and start exercising. You probably realise that exercising like you did when you were 20 isn’t going to work for you. The good news is it’s never too late to get fit and improve your health and well being. So here’s 7 ways women can get fit over 50  (without getting injured).

“it’s never too late to get fit”

1. Take this fitness test before you begin

Before you start any sort of new fitness regime you need to establish your current level of fitness. My comprehensive Women’s Health and Fitness Assessment, which is free to download and complete, is a useful tool to help discover how fit you are. The assessment includes a number of tests, questions and tasks you can complete at home. It enables you to compare your results with those considered optimal for your age. Armed with this information you’ll be better able to assess which areas of your health and fitness to focus on first.

Please note: If you have any underlying medical conditions or specific health issues consult a GP before increasing your level of physical activity.

yoga

2. Get a personal trainer

YouTube videos, free workouts and online diet plans may be helpful for motivation and ideas. However, they are not in any way tailor made for your specific needs.

For something bespoke to you, then it’s worth considering the benefits of investing in a personal trainer.  Whilst this is a more expensive option a personal trainer can help fast track your progress from where you are now to where you want to be. Without a personal trainer many women struggle to make progress, get injured, waste time on ineffective exercises and programmes that don’t yield results, and often get frustrated and abandon attempts to get fit. A personal trainer will draw up a careful plan based on your goals, the time you have available, your training history, and your general health.

“it’s worth considering the benefits of investing in a personal trainer”

In addition a personal trainer will provide much needed support, accountability and motivation. An experienced personal trainer, who specialises in female health during the peri to post menopause years and beyond, will also empower you with knowledge and education, enabling you to embrace this new life phase with confidence and enthusiasm.

3. Start lifting weights

Maintaining or improving strength in midlife is essential to your long term health and independence. Muscle mass is lost with each decade, in addition the hormonal changes that accompany menopause means women are also affected by a decrease in bone density. Ultimately these changes can lead to osteoporosis, trips and falls, bone fractures and impact quality of life. Strength training can offset these changes, injury proof your body, and assist with healthy weight maintenance.

“exercises you can do at home”

 

There are lots of body-weight strength exercises you can do at home. An example of a beginner’s strength training routine can be seen here. Other ways to increase your strength include working out with resistance bands, weights such as kettlebells and dumbbells, or using resistance machines.

As a general guide look to follow a whole body strength routine twice weekly.

Workout
running

4. Give your heart a workout

Prior to menopause women have a lower risk of heart disease and heart attacks when compared to men of a similar age. After menopause the rate of heart disease and heart attacks in women start to increase, in line with men, due to hormonal changes. In order to maintain your heart health it’s vital to include aerobic activity into your fitness plan. This doesn’t mean you have to start running, but activities like cycling, swimming, dance classes or circuit training are all beneficial for improving and maintaining cardiovascular fitness.

“This doesn’t mean you have to start running”

Public Health England recommends healthy adults complete 150 minutes of moderate activity per week, such as walking, swimming or cycling, or 75 minutes of vigorous activity , such as running or playing sport. For women it’s especially important to include exercise that involves impact, like brisk walking or running, as this assists bone health.

5. Include activity into your day to day life

One of the most overlooked but important ways to support your physical and mental health, assist with weight maintenance, and decrease your risk of issues like lower back pain, and pelvic floor weakness, is to include lots of activity in your daily life. This is different than structured exercise, and doesn’t require time to be set aside in order to do it. Instead your aim is to integrate activity and movement seamlessly into your day and decrease time spent sedentary.

Typical activities include using the stairs instead of a lift, walking to local shops and appointments rather than driving, and breaking up long sedentary periods at your desk with standing up and moving around. At the very least a 10 minute walk at lunchtime will contribute to your daily energy expenditure, and incorporates light aerobic activity, weight bearing and lower body work.

“walking to local shops and appointments rather than driving”

Office
Woman

6. Prioritise stress management

It’s impossible to completely eliminate stress. Instead you need to become very good at managing stress. The stress hormone cortisol plays an important role in the body, for example elevated cortisol levels in the morning promote waking up. However when stress becomes chronic or prolonged this can have a detrimental effect on the body. Long term exposure to stress can lead to:

  • Anxiety
  • Depression
  • Digestive problems
  • Headaches
  • Heart disease
  • Sleep problems
  • Weight gain
  • Memory and concentration impairment

Pilates, yoga and meditation, reading, walking or spending time in nature are all activities that can support stress management. A total body stretch routine, like this one here, can also assist with relaxation.

7. Stop dieting – Eat more protein

If you’ve been on and off diets all your life now is the time to take a long hard look at your nutritional habits and choices. Eating an adequate amount of protein is important for the retention of muscle size and strength as we age. Protein also helps with appetite regulation, which means you’re less inclined to reach for calorie dense and poor quality food. A diet rich in protein is also important for bone health, especially relevant for midlife women.

Bone density rapidly diminishes in the first five years following menopause, so this is a key time to be mindful of protein intake. Specific protein requirements will vary between individuals. However as a general guide aim for 25 to 40g of protein three times a day focusing on good sources of protein such as meat, fish, dairy and eggs.

Food

Her Garden Gym reviews Healthy Back Bags!

If you are looking to be more comfortable and kinder to your back why not try a Healthy Back Bag. Jacqueline from Her Garden gym even reviewed them herself- click below to hear why our bags are so great!

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5 destinations for winter sun

Beach

5 Destinations for Winter Sun

It's time to escape

With winter beginning to knock at the door, we can start to look forward to things like cosy pubs, fluffy socks, mulled wine and of course the festive season. It’s only when January rolls around that we are faced with the true reality of winter… Short cold days, even longer nights and that chill that gets into your bones. If you are looking to escape the depths of winter here are 5 destinations for winter sun where you can forget the cold and indulge in some much needed vitamin D.

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Morocco

In only about 3 hours by plane from London, you will arrive in the heat of North Africa. Fez and Marrakech are the two most recommended cities however, if you are looking for authenticity look no further than Rabat. Declared as UNESCO heritage site the city has a lot to offer with the top sites being Hassan Tower, the Chellah, and the Kasbah des Oudayas. Its proximity to Europe is why it tops our list of destinations for winter sun. 

Cape Verde

Although January is Cape Verde’s coldest month it still reaches temperatures of up to 24°C making it a perfect  destination for winter sun. It’s also a great time to enjoy activities such as hiking, horseback riding and surfing. If you’re looking for something a little slower paced you can explore the old capital Cidade Velha on the island of Santiago or enjoy a day fishing or bird-watching.

Surfing
Beach

The Canary Islands

More commonly known as the Canaries, this destination continues to be a popular choice for catching some winter sun and for good reason. Boasting the best climate in the world with mild temperatures the whole year round, this is one destination where you are sure to get the warm weather you so desperately crave.

It truly is a dream destination for beachgoers, even in January.

Tenerife, Fuerteventura and Lanzarote are three of the most popular islands to visit with their unique landscape and natural beauty. 

Barbados

Winter is the dry season in Barbados where sunshine and warm seas are guaranteed with highs of between 26°C – 29°C. Some of the top attractions to check out are Barbados Sailing week in January, the half-day hike between Bath and Bathsheba and of course swimming and snorkelling the coral reefs. 

Ocean
Ocean

Mexico

With average temperatures rarely dipping below 22°C, Mexico is an excellent destination of choice for winter sun. As well as cocktails on the beaches of Cancún, Mexico has an appealing selection of activities from jungle hikes to historical sites and wandering around Mexico City to swimming in stunning cenotes.

If you are looking to travel this winter to sure to check .gov.uk website for travel and visa advice. Fear not if international travel is is off the cards this winter, there’s plenty to explore throughout the UK even if the sun may not be shining. Check out The Outdoor Guide for inspiration for great walks and stays in around the UK.

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5 Underrated Christmas markets in Europe you didn’t know about

Christmas Market

5 Underrated Christmas Markets in Europe

That you didn’t know about

Let's travel further than Germany

Christmas Markets stretch back to the late middle ages in Germany, however now they spread across Europe to the least wintry locations you can think of (looking at you Malta) So grab your bag and get packing. These are 5 Underrated Christmas Markets in Europe that you didn’t know about

Festive drinks

Malta, Christmas Markets on the Med!

While Malta can’t boast the typical snow or cold weather, things still get Christmassy on the island! Every year, Valletta’s waterfront turns into a Christmas wonderland including an enchanted snow garden & a 10m tree! If you’re more interested in shopping, the Sliema Christmas market is open for one weekend only but it’s got you covered!

Seville - Southern Spain's underrated Christmas Markets

Forget the 40+ degree summer, Christmas is the hottest time to be in the south of Spain. The Mercado Navideno de Artesania is considered by many to be the most important seasonal market in Seville. The market specialises in handcrafted pieces made by locals and include everything from ceramics to wooden toys to clothes, all done in typical Andalusian style.

Christmas Market

Frankfurt Christmas Market Birmingham

 

Ahh, the classic European Christmas destination of Birmingham. Although London is known as a Christmas hotspot, Birmingham actually has the largest authentic German Christmas market outside of Germany or Austria. So if flying to Germany isn’t on the cards this festive season, evidently, Birmingham might be the next best thing! It does get busy however so plan your trip by visiting their website first

Vilnius Christmas Markets

As you’re flying into the Lithuanian capital in December, you’ll no doubt spot the enormous Christmas tree from your plane window. With over 5km of lights attached, it’s tough to miss!

“the cosiest Christmas Market in Europe”

The markets in Vilnius are spread across the city with two main squares (Cathedral Square & Town Hall Square) hosting the larger sections. Obviously it won’t compete with the German markets for size, it makes up for it with a smaller, cosier vibe that oozes Christmas spirit.

Market
choir

Madeira - The Underrated Christmas Market of the Atlantic

Madeira’s Funchal Christmas market defies the classic bratwurst and gluhwein, instead it opts for traditional portuguese wine-marinated grilled meats washed down with their local punch. However, if you’re longing for a more traditional experience, they still have carolers every night along with a lot of Christmas spirit.

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Embracing the Autumn

Northern Lights

Embracing Autumn

Written by Clare Elson

Embracing Autumn weather

For some, saying goodbye to the summer with its laid-back, holiday vibe is a difficult thing to do and we desperately hang onto its coat tails for as long as we can well into September. Because by mid-October we shift a gear and start embracing Autumn with cosy evenings in, stews in the oven and a pint in the pub after a long walk on a Sunday afternoon.

Northern Lights

Time to reset

But it’s not just about a change of pace embracing Autumn comes with all sorts of possibilities: while nature takes a break in the most spectacularly colourful way, for us, it’s also a chance to regroup, recharge and renew. It’s no accident that we launch a new collection each Autumn and Spring. We start looking at trends 18 months before and begin a cycle of research, planning and sampling. Spring collections are often brighter, optimistic colours, Autumn reflects a slowing down, warmth and a time to reflect. Each season we take stock, clear out and make space for the new.

Our Autumn Collection

This Autumn we’ve come up with a collection of bags which loosely follow seasonal trends – you’ll be seeing these colours in the shops, in homewares and in design magazines – but we have interpret and rework these specifically with our customers in mind so for AW22 you’ll see warm shades, reflective surfaces and natural prints ready for you to throw on, head out, take a deep breath of Autumn air and maybe slide into your local on the way home!

See our full Autumn / Winter 2022 Lookbook here.

7 things we love about Autumn

  1. Warm colours
  2. Fallen leaves
  3. Perfect weather
  4. Sunday lunches
  5. Country walks (see our friends at The Outdoor Guide)
  6. Cozy evenings
  7. Slowing down

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The New King’s Clothes

Textiles

The New King's Clothes

The latest from our House of Colour blogger Fiona Ingham

Fiona Ingham

First published on the House of Colour website September 2022
The New King’s Clothes

In 2009 GQ magazine named the Prince of Wales ‘Best Dressed Man of the Year’. Though not the most highly fashionable man in the public eye he continues to have his own authentic and unwavering style. Indeed in 2012 at London Fashion Week he remarked ‘I have lurched from being the best dressed man to being the worst dressed man’. ‘My time comes around every twenty- five years’.

Shopfront

CHARLES' SIGNATURE STYLE

In his youth he had fun with headline making dalliances such as a Western suit and ten-gallon hat when visiting Canada or much-acclaimed short-sleeved safari suits in Africa. He was complimented as wearing his sports gear well. But unlike the Duke of Edinburgh, who favoured single breasted suits, as do William and Harry, Charles long ago adopted the traditional six button, peaked lapel double -breasted suit, often nowadays associated with old-school men of a certain age.  

His chosen tailor, Anderson and Sheppard, are known for a more relaxed silhouette than most of Savile Row. Soft wools and fullness in the chest and sleeves allow easy movement when waving to crowds, shaking hands, not to mention when signing documents! The colours chosen are navy or grey, occasionally with a discreet stripe. In warmer weather, a light neutral might be worn. The adage ‘no green and brown in town’ is adhered to in formal settings so these ‘country colours’ are reserved for tweed sports jackets.

IT'S ALL IN THE DETAILS

His formal shirts have a semi-spread collar and are teamed with a regimental striped or lightweight silk foulard tie. The chosen knot is the narrow, asymmetrical four- in- hand, as opposed to the larger full-Windsor which was promoted by his flamboyant trend- setting great uncle, the Duke of Windsor.

King Charles’ customary accessories are a colourful contrasting pocket handkerchief, a lapel pin, floral buttonhole and double cuffs with cuff links. Wristwatch enthusiasts have praised his eclectic choice of watch, a gold Parmigiani Fleurier, as opposed to the predictable mainstream luxury brands more usually sported by celebrities.

Like the late Queen, he loves Scotland and enjoys a variety of tartans. When at Balmoral he wears a kilt in the beautiful grey and red Balmoral Tartan which her Majesty was wearing in her last photograph, designed by Prince Albert, and allowed only to the royals. When in Edinburgh following the death of the Queen, his chosen kilt was in the Royal Stewart Tartan.

 
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AN AMBASSADOR FOR MENSWEAR

Charles has been a major ambassador for British menswear brands, giving warrants to Anderson and Sheppard, Gieves and Hawkes, shirt makers Turnbull and Asser (who report that their customers ‘reference how he dresses’) hatters James Lock, shoemakers Crockett and Jones also Lobb, and Kinloch Anderson, kilt maker.  Burberry and Barbour reflect his interest in outdoor wear. In 2013 he arranged a tour to show the ‘Best of British’ craftmanship.

Ever since he became Prince of Wales, Charles has supported disadvantaged young people’s advance into careers and shown a great interest in preserving traditional skills. Part of his Dumfries House project combined the two, culminating in the 2020 Modern Artisan project which involved teaching techniques of sewing and tailoring and resulted in a high- end eighteen -piece capsule collection for women and men.

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The help of several valets, a deep interest in clothes, a fastidious attention to detail, an understanding of what works for him and what is appropriate, means that the new King has his look sorted. He understands the power and the language of clothes. At  times having to change up to five times a day will not faze him.There will be no trial and error as he eases into his new job, and no embarrassing sartorial mishaps. Following in the tradition of the late Queen, when he represents the UK and Commonwealth his clothes will be one thing which won’t cause him concern.

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Fiona Ingham

Consistent holder of the House of Colour Star Consultant award each year since 1991 plus the new Double and Triple Star Consultant award for 2020. Winner of the Business Development Award and Team Productivity Award and also a 2017 Livewire Innovation and Excellence Award.

Colour Analysis can be a private, Individual session or Duo session where two friends attend together in the Primrose Hill studio.

Personal Style can be an Individual session or a Duo session for two friends in the studio OR an Individual session on Zoom for clients who live further away.

Please email or call for full information.

[email protected]
@fionainghampresentation
07791 507534

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