Looking after your back is an important part of life no matter how old, fit or flexible you are.
Our modern lifestyles are culprits of a huge array of potential back threats. One of the biggest of them being the chairs we sit in.
But other things, like heavy bags, bad shoes, even too tight trousers can, over time, lead to a series of complicated and even agonising problems.
In this article we outline 5 common issues faced by the modern person and how you can start to address them.
Tags: Back Pain
, back health
, healthy back
, Healthy Back Bag